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Monday, December 13, 2021

NuviaLab Vitality Male Enhancement Supplement

NuviaLab Vitality what is it?

NuviaLab Vitality is a product that brings vitality to men. A complex of vitamins and minerals has been lovingly developed for the stronger sex. The product relieves tension and improves well-being, enhances erection and improves sperm quality. This food supplement does not contain animal products and is recommended for vegans. A universal complex is prescribed for men, regardless of age. The strength of the drug lies in its unique formula.









	NuviaLab Vitality - the solution for the modern man

Composition

The choice of ingredients was initially approached professionally. Here we have collected trace elements and plant extracts that cannot be found in other supplements. The capsule contains:

Korean ginseng root tincture - an aphrodisiac that enhances sex drive;
Astragalus root extract - adaptogen, reduces the negative effects of stressful situations, supports libido;
a mixture of apple peel, grape pomace and saffron - EnoSTIM ™ and ashwagandha root tincture - KSM-66® - natural antioxidants;
piperine from black pepper fruit - BioPerine® - improves blood circulation;
vitamins E, B6, B12;
folic acid, magnesium, zinc and selenium.

Instruction: how to use?

NuviaLab Vitality should be taken 2 capsules daily. It is advisable to drink the capsules in the morning and evening, or on a different schedule. It is not recommended to drink two capsules at one time. The capsules are washed down with a sufficient amount of water up to 300-350 ml. The minimum course of therapy lasts a month. Further reception depends on the state of health of the man and is determined for each individually.

How does it work?

The food additive acts quickly due to its unique composition. Positive changes are noted after 2-3 weeks of use. The product has a complex effect on the male body. Studies have shown that in the first weeks of intake, energy increases, mood improves, testosterone levels increase and sex life improves.

Indications

A vitamin complex with plant extracts is recommended:

to boost immunity;
elimination of depression and fatigue;
maintaining fertility and sex drive;
increasing the number and quality of sperm;
normalization of natural synthesis of testosterone and lutropin;
increase in semen volume and concentration;
muscle tissue regeneration;
increasing blood supply to the genitals;
sperm motility;
maintaining vitality.

Contraindications

The capsule formula has been rigorously tested for safety and quality among herbal and trace mineral supplements. NuviaLab Vitality is free from artificial additives and synthetic ingredients that are harmful to health. The product is not a substitute for a complete and balanced diet. Do not exceed the daily dose of the food additive. The food supplement is not recommended for use by pregnant women, children and people with epilepsy. It is strictly forbidden to take the product together with sedatives and hypnotics.

Doctor's review

I am happy to prescribe the natural complex to patients, I am 100% sure of the safety and result of the supplement. They turn to a sex therapist in case of emergency, this is not entirely correct. It is necessary not to keep silent about the problem, but to speak frankly. When prescribing a food supplement, I warn you about strict adherence to the daily dose. There will be no effect if you overdo it with taking capsules. After a course of therapy, patients notice pleasant changes in sexual relations and an improvement in the state of the body as a whole.

Customer Reviews

5 years have passed in marriage, but no children. The state is depressed, the wife persuaded to undergo examination. The problem turned out to be on my side. The doctor prescribed the natural complex NuviaLab Vitality. After 1 month of admission, the second wind opened, the potency improved. Analyzes have shown that the indicators are also returning to normal. I continue the course, I did not observe any side effects. The doctor said the problem is being solved, and soon we will take our baby in our arms.

Sex life doesnt end at 60. I declare this with confidence. About 5 years ago, problems began with an erection. His wife is 15 years younger, he did not want to lose her. In search of a way out, I discovered a plant-based food supplement. Today I never get tired of sex, we are happy to try something new. My wife is delighted, Ill tell you a secret: we have a second honeymoon. I definitely advise those who need help with a sensitive issue.

In recent days, he worked without rest and lunch break. The reaction of the body did not have to wait long. Depression, fatigue, could not sleep. Sex did not bring pleasure, desire disappeared. A friend advised capsules, the effect of which I tested on myself.The product pays off 100%. I personally checked it - it works: I got rid of depression, intimate life is at its best.

Where can I find the official NuviaLab Vitality website?: The manufacturer and the official NuviaLab Vitality website can be found at this link. CLICK HERE
Can I buy NuviaLab Vitality in a pharmacy?: Unfortunately not. You can only buy original products from the manufacturer's website, this is the only authorized distributor.
How can I order NuviaLab Vitality?: To place an order, all you have to do is fill in the official form, enter your name, surname and mobile phone number. A representative of the company, with whom you can request the information you are interested in, will contact you as soon as possible to confirm your order, and in a few days you will receive the product directly at your home and payment on delivery.
In which countries is it sold?: NuviaLab Vitality is sold in all countries. You can order delivery to any place convenient for you.
How long does delivery take?: On average, delivery takes 5-7 days, but can take up to 14 days.
Is NuviaLab Vitality a deception?: We checked NuviaLab Vitality and found no sign of cheating.
Are there any negative reviews about NuviaLab Vitality?: We did not find any confirmed negative reviews for NuviaLab Vitality among customers.
What makes NuviaLab Vitality stand out?

Very fast action

NuviaLab Vitality food supplement components were selected in such a way as to allow you to achieve results in a very short time. You will see results after just a few weeks of using the product.

A unique set of ingredients

In NuviaLab Vitality you will find ingredients with scientifically proven effectiveness composed in such a way as to guarantee a synergistic effect. As a result you can be certain that you are taking a substance that actually support your vitality.

Pure composition confirmed by research

The composition of NuviaLab Vitality includes only natural and safe plant extracts and a set of minerals. There are no artificial additives, dyes and any substances that could prove harmful to your health.

Recipe approved by experts

The formula contained in NuviaLab Vitality capsules has been thoroughly tested for safety and effectiveness. Its creation was supervised by a team of experts with years of experience in the field of natural food supplements.; CLICK HERE TO ORDER NOW

NuviaLab Vitality what is it?

Information
Product Name:	NuviaLab Vitality
Official site	www.NuviaLab Vitality.com
Price	39$
Storage conditions	Store at a temperature not exceeding 25°C.
Pharmacy license conditions	At the counter
Delivery	United Kingdom, USA, India, Philippines
Available in pharmacies?	Discover
Availability on Amazon:	no
Delivery time:	5-14 days
Availability:	available on the official website
Composition	100% natural. Not a drug
User reviews:	Positive

Composition

The choice of ingredients was initially approached professionally. Here we have collected trace elements and plant extracts that cannot be found in other supplements. The capsule contains:

Korean ginseng root tincture - an aphrodisiac that enhances sex drive;
Astragalus root extract - adaptogen, reduces the negative effects of stressful situations, supports libido;
a mixture of apple peel, grape pomace and saffron - EnoSTIM ™ and ashwagandha root tincture - KSM-66® - natural antioxidants;
piperine from black pepper fruit - BioPerine® - improves blood circulation;
vitamins E, B6, B12;
folic acid, magnesium, zinc and selenium.

Instruction: how to use?

How does it work?

Indications

A vitamin complex with plant extracts is recommended:

to boost immunity;
elimination of depression and fatigue;
maintaining fertility and sex drive;
increasing the number and quality of sperm;
normalization of natural synthesis of testosterone and lutropin;
increase in semen volume and concentration;
muscle tissue regeneration;
increasing blood supply to the genitals;
sperm motility;
maintaining vitality.

Contraindications

Doctor's review

Customer Reviews

Where can I find the official NuviaLab Vitality website?: The manufacturer and the official NuviaLab Vitality website can be found at this link.
Can I buy NuviaLab Vitality in a pharmacy?: Unfortunately not. You can only buy original products from the manufacturer's website, this is the only authorized distributor.
How can I order NuviaLab Vitality?: To place an order, all you have to do is fill in the official form, enter your name, surname and mobile phone number. A representative of the company, with whom you can request the information you are interested in, will contact you as soon as possible to confirm your order, and in a few days you will receive the product directly at your home and payment on delivery.
In which countries is it sold?: NuviaLab Vitality is sold in all countries. You can order delivery to any place convenient for you.
How long does delivery take?: On average, delivery takes 5-7 days, but can take up to 14 days.
Is NuviaLab Vitality a deception?: We checked NuviaLab Vitality and found no sign of cheating.
Are there any negative reviews about NuviaLab Vitality?: We did not find any confirmed negative reviews for NuviaLab Vitality among customers.

Price

39$

Where to buy?

Rating

Packing quality

4.7

Delivery speed

4.8

Drug characteristics

4.5

Ease of application

4.9

Price

4.7

The effectiveness of the drug

4.6

Structure

Moringa Actives Review: How Does It Work?

Are you planning to shed those extra pounds but don’t know what to do?

We feel you!

No matter how many hours you spend at the gym or try to restrict your diet, the stubborn fat on your body doesn’t seem to budge. It feels like you’ve hit a brick wall, and nothing seems to work. When that happens, many people turn to diet and weight loss pills to boost their weight loss. Today, we’re reviewing a fantastic weight loss product that is guaranteed to help you finally reach your fat loss goals. Scroll down below to read our honest opinion on whether Moringa Actives is worth the hype.

What Is Moringa Actives?

Moringa Actives is an innovative food supplement that’s designed to support healthy weight loss. Experts formulate the supplement in the field who have combined effective extracts proven to work. Unlike conventional diet pills that contain lots of fillers and never seem to show results, Moringa Actives is made from only high-grade natural ingredients. The formula accelerates your metabolism while making you feel fuller faster, so you don’t overeat.

The main active ingredient included in Moringa Actives is the extract from Moringa Oleifera leaves called MoringIn™. The plant works as an excellent agent to support and speed up weight loss so that you can get rid of the excess fat for good.

How Do Moringa Actives Work?

Scientific research shows that the moringa plant is a highly effective agent in the process of losing weight. Moringa Actives supplement acts on various levels to aid you on your weight loss journey using the moringa leaf extract. Taking just two capsules of the food supplement a day helps suppress hunger and reduce the craving for sweet food. The active ingredients in the formula help stabilize blood sugar levels and make digestion smoother, enabling the body to burn fat faster, without any diet or exercise.

The active ingredient MoringIn™ also plays a vital role in reducing lipogenesis, which is the creation and storage of fat inside the body. Due to this, Moringa Actives is the perfect supplement to add to your daily routine by taking two capsules each day to shed off all that fat.

Moringa Actives Ingredients

Besides MoringIn™, the Moringa Actives formula contains three other active ingredients including:

Garcinia Cambogia

This ingredient is composed of over 60% hydroxycitric acid. The acid slows down the process of fat production in the body by maintaining ample blood sugar levels. Like MoringIn™, it also helps to reduce the need for snacking while also speeding up your metabolism to lose more weight faster.

Piperine

The piperine derived from black pepper in the ingredients list provides excellent support to the digestive system. Apart from being a powerful antioxidant, this compound aids digestion while supporting the liver for optimum function. Piperine also encourages better absorption of the other ingredients in the formula, so you see more results in a shorter period.

Chromium

Chromium is an essential part of many enzymes found in the human body. This ingredient plays a significant role in weight loss by controlling any spikes in blood sugar to reduce appetite.

Pricing Information

Each bottle of the Moringa Actives supplement, containing 60 capsules, retails for $49. If this is your first time purchasing the product or if you want to give it a try, getting the ‘Basic Package’ with one bottle at this price is a pretty good deal.

However, if you are more serious about reaching your weight loss goal, you may want to buy the supplement in bulk and save some bucks while you’re at it. You can get the ‘Standard Package’ containing two bottles and one free as a bonus for just $98. So, for only $32.66 per bottle, you can get three months of weight loss supplements.

Alternatively, you can also get the ‘Best Value Package’ with three bottles plus three more for free for just $147. This way, you will only pay half price for each bottle and boost your weight loss with six months’ supply of the supplements.

Buy One Bottle $49.00 / Each / Shipping $11.00
Buy Two and Get One Free $32.66 / bottle / Shipping $11.00
Buy 3 Items and Get 3 Free $24.50 / bottle / Shipping $11.00

Moringa Actives: FAQs

Are Moringa Actives available in local health stores?

No, Moringa Actives is not available currently in brick-and-mortar stores. To get your bottle of the supplement, log on to the manufacturer’s official website and place your order.

How should I place my order for Moringa Actives?

To place your order, visit the Moringa Actives website. On the webpage, click on “Order Now’, which will lead you to the company’s ordering form. Here, enter all relevant details and then hit submit. Soon after placing your order, you will receive your order of Moringa Actives in a few days.

How soon will I start seeing results with Moringa Actives?

Most users of Moringa Actives report positive results after using the product for a minimum period of at least four weeks. But this period may vary for different individuals as weight loss is other for different people depending on how soon your body reacts to the supplement.

Are the ingredients included in Moringa Actives considered safe?

All ingredients used to formulate Moringa Actives are entirely natural and therefore safe for consumption by all. Having said that, if you have any specific allergies, it is advisable to first consult your physician before taking the supplement

Conclusion

It’s no secret that losing weight is a challenging process. So, why not supplement it with a weight loss product that does what it says on the label?

Moringa Actives is not like conventional diet pills; it reduces hunger pangs, especially for sweets, so you don’t feel hungry. The product also has other health benefits, such as maintaining excellent blood sugar levels and easing digestion for more rapid weight loss. In our opinion, Moringa Actives is a supplement that anyone who wishes to burn fat should buy

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Wednesday, June 10, 2020

Losing Weight And Green Tea, The Relation

A lot of people are suffering from health problems these days. If you're one of them, perhaps you've already taken the necessary steps in order to shed some pounds off. Admit it, It's hard to follow diet plans especially with so many temptations around you.

Drinking plain water everyday may have tempted you to drink fizzy sodas instead without even thinking that these sodas contain a lot of sugar and of course, calories. Have you ever realized that you can also drink green tea and incorporate it in your diet plan? A lot of individuals with weight problems are already into the green tea hype; so, do you want to join them?

Well, if you still don't know, green tea has many benefits and it can help you in losing weight. As long as you can exercise regularly and you strictly monitor your diet, you can take green tea as many times as you like. The tea is capable of burning fat because of its certain properties and this is the reason why a lot of people who want to lose weight are now rushing to the groceries to buy green tea. You can check diet plans and see if they promote the intake of green tea. Since medical communites are now able to look into the tea's excellent health properties, perhaps it has already tapped the environment of dieters, including the experts.

Dieters are usually discouraged to eat large amount of food and if ever you do eat a small portion, you will always crave for more because you're still hungry. Try to drink water if you do feel hungry especially before eating. If you don't like to drink water, you can drink green tea instead. You can have it cold or warm and if you're not that sensitive to taste, you can add a little honey or lemon juice.

There are also dieters who prefer to drink green tea during meals. This is also good because it helps in the digestion process and it will also keep you hydrated. The tea is also known to suppress appetite so you will surely lose some weight. If you no longer have the appetite to eat, then you will not be consuming a large amount of food. Just a small serving of food will do and you will already feel as if you've eaten a lot of food.

It's quite hard for dieters not to be tempted to eat between meals but by drinking a few cups of green tea you can fill your hunger somehow. A glass of tea can already replace your snacks. Learn to control yourself because that is the only way for you to shed those unwanted pounds. Without discipline, you will gain more weight. Aside from losing weight, drinking green tea has other benefits.

By incorporating it to your diet, you can boost the immune system, prevent cancer, and it can make you a healthier individual. Here's a little secret - in order to see the effects of green tea in your weight regimen, substitute a glass of tea for your snacks. Make it a habit to drink green tea everyday and you can also take the supplements if you want.

The supplements can act as your body's fat burners so that you can lose weight in no time. If you start drinking it now, you will be able to see the effects soon. Tell your fellow dieters about the amazing healing properties of green tea and how it can help in losing weight. You and your friends can all try if green tea is truly effective in losing weight.

Some stores sell the tea leaves and you can just prepare the beverage at home. Ask the seller how to prepare the tea leaves. If you're in a hurry, you can just buy the ready-to-drink green tea in plastic bottles. There are a lot of bottled green teas in the grocery stores and you just need to choose the one you like. Instead of drinking coffee and other drinks, shift to green tea.

It is not only a less costly beverage but it can help you lose weight and can make you a healthier individual.

Tuesday, June 9, 2020

High Fiber Food Lists

Natural fiber is a great source for keeping a body lean and healthy. Some many be surprised to find that this element is rich in many foods that they would never consider. A list of high fiber foods is the ideal tool for making sure that these nutrients are in great supply in your diet plan.

Losing weight is pretty easy on a high fiber diet. This is especially true considering the vast number of food choices that you have at your fingertips. Use a list of high fiber foods as a source of grocery shopping inspiration and you will see how many great choices you really have.

The general rule is to have at least three grams of fiber for every 190 calories in each serving. The fiber actually balances the rest of the caloric intake in a few ways. This nutrient is ideal for natural weight loss and overall health. This element works in a number of ways.

First of all, anyone who has a substantial appetite will appreciate having a full feeling throughout the day. Foods high in fiber keep you feeling full and this makes the temptation to snack quite manageable. If you are not hungry all the time you are much less likely to cheat on your weight loss plan.

The fiber-rich foods also serve to absorb fat. You can actually eat more fatty foods without suffering the weight gain ramifications if you start your day with a healthy serving of fiber. This nutrient actually traps fat and keeps it from being absorbed into the system.

Of course, you have to be reasonable about this. Don't think that eating a bowl of oatmeal followed by four pieces of butter cream icing filled cake is going to work. The idea is to create a balance that is realistic. Also, you can't expect to lose weight while eating lots of fatty foods. The fiber simply serves as a balancing agent when you are on a maintenance plan.

There will be many surprises on the list of high fiber foods. One that really stands out is ice cream. Yes, some low fat ice creams are packed with fiber, making them the ideal treat for your weekly diet reward. You have to keep in mind that these products contain sugar in most cases so you do want to eat this treat in moderation.

If you want to lose weight without feeling hungry all day, you might want to look into a fiber-rich eating plan. A great place to start is a list of high fiber foods for inspiration.

Monday, June 8, 2020

Green Tea Fat Burning Benefits

More and more people are getting hooked up with green tea. Especially those that belongs to the category that is a bit larger than life. Green tea has been proven to loosen that weight gaining body. Overweight is becoming a problem in major growing countries. As a person grows heavier and bigger, their risk for acquiring a disease is incredibly higher. But because of the impressive effects of green tea, gaining weight can no longer be a health threat.

Measure of gaining weight

There are a lot of reasons why people exhibits unwanted weight gain. First, because of their lifestyle. With someone who has the capacity to buy every single food on earth, gaining weight is easy. A person's lifestyle can definitely predict how healthy a person is. If the person's lifestyle is rich, he will have all the money in the world to engage in bad eating habits like increased consumption of alcohol, junk foods and fatty foods.

Another reason for gaining weight is lack of exercise. Without physical using up of excess fats in your body, there is a great possibility for them to be stored and not to be used up ever again. Exercise is very crucial for people, especially bigger ones. Exercise can lower the risk of a lot of diseases thus, keeping your body fit and at the same time working healthy.

Mental problem is another factor researchers are looking into why people suddenly gain weight. One very good example is depression. When a person is depressed, instead of crying her heart out, she gobbles up everything inside the fridge. Which can be very unhealthy.

Modern solution to chubbiness

Today, for someone to get slimmer, a lot of people are resulting to surgery. Surgical procedures that costs a lot are oftentimes the last resort of really big people who wanted to be small in an instant. Liposuction is one type of surgical procedure that answers to fat reduction.

Green tea to the rescue

Yes, the above stated solution can be very effective but people go into the risk of having major or minor side effects. There is a better way to eliminate those fats naturally. And the answer is, green tea. This is a different kind of tea which have numerous benefits aside from being a reliable fat burner. By incorporating green tea to every meal, a person taking it will experience soothing effects. There are three things that fat burning green tea can do:

1. Increase Calorie Burning

Usage of green tea can accelerate the metabolism of calories inside the human body. This processing is called as thermogenesis. What green tea does is that it increases the heat inside the body thus, increasing metabolism and resulting to calorie burn-up.

2. Diminishing Appetite

Green tea aids in controlling one's appetite. When a person's appetite is controlled, the result will be, not wanting to eat. Nutrients that compose green tea signals to the brain and stomach that makes a person lose his appetite thus resulting in lesser food intake.

3. Energy levels are elevated

Green tea can shoot positive signals to the mind that enables the improvement of positive mental attitude. Because green tea compounds act on almost all systems in a human's body, it tends to put the mind in a relaxed and positive state that make the body feel more balanced and in sync.

Save Your Marriage And Avoid Divorce

Today, many marriages are found to be ending in divorce. Marriage is a start of relation, while divorce is an end. After passing of few days or months of married, life, some conflicts and bitterness may get started. Sometimes, the couple began to think about the divorce.
However, divorce changes social trends and causes adverse effects for the both the partners. Hence, it is always recommended to save marriage stop divorce.
Marriage has a great importance in the life of every human being as it gives personal and social stability and it is also necessary to satisfy your emotional and physical needs. It may be essential to get the prestigious social status as living a single or getting separated is not accepted by the society in some countries.
It is not easy for a man or a woman to live alone whole life. After divorce, the individual may have to face physical, psychological and economical problems. The family life of the person is totally collapsed. Divorce also can cause sexual deprivation.
Separation or divorce of the parents affects a lot to the children. It may give rise to psychological problems which can affect the tender minds of children as they need both the parents equally. The children may get mentally and physically disturbed and feel insecure due to which their future may get spoiled. Looking towards these effects, you should strive to save marriage stop divorce.
It is not easy to keep the relationships alive, for that, you have to take some efforts. If you strongly wish to save marriage stop divorce, you should try to improve yourself. Some possible factors that can affect your relationships are the broken trust, boredom, infidelity, poor communication, addictive behavior, emotional abuse, absence of sex and affection and lack of appreciation.
Once you know about the reasons, you should try to find out the options to solve them. The main reason for the divorce is a lack of understanding and compromises. Hence, you should give away your ego to maintain the healthy relationships and should take an initiative to resolve the problems in your married life.
Self-assessment is a very important step to save marriage stop divorce which includes thinking about your mistakes. If you want to be a good partner, you should have a capacity to listen to your partner and understand him/her for which you need a good communication skill. You should be able to keep calm and talk through the problem. When your partner is talking with you, you should ask the related questions and clarify the queries.
If you both are not able to solve problems in your married life, you can consult your family or friends and seek an advice from them. You may realize your mistakes after talking with them and can try to correct them. If you don't feel it satisfactory, you can try for marriage counseling. You may go to counselor's office and find the solutions to save marriage, stop divorce.
Counseling can help the couples to improve their communication skills, to uncover some other problems or issues, find out the differences and understand the troubles. You can also go for a trial separation which gives the couple enough time for to think about their differences, their mistakes, problems in their married life and ways to resolve them.

How To Talk To Your Wife About Sex

Are you married? If you are, there are likely a lot of topics that you and your wife discuss throughout the day. Common conversation topics include work, friends, family, and bills. One topic that many couples do not always discuss, even though they should, is that of sex. Are you interested in improving your sex life? If you are, you may need to talk to your wife, but should you?
Yes. You should. It is important to talk to your wife. An open line of communication is important to have a happy and healthy relationship in general. Poor communication may have a negative impact on your entire relationship, not just your sex life. Husbands who do not properly communicate with their wives often end up putting their relationships in harms way. Do not let this happen to you and your marriage.
If you do decide to talk to your wife about sex, namely improving your intimacy, it is important to proceed with caution. You do not want to criticize your wife or make her feel inadequate. Are you not having your desires filled? If so, don't outright tell your wife that. Doing so may cause even more problems to arise. You do want to get the best level of intimacy possible, but you also don't want to hurt your wife's feelings in the process. For that reason, you may want to try a different approach. Consider suggesting new things in the bedroom, such as a new position or a weekend away.
When talking to your wife about sex, it is also important not to push. If you want to see an improvement in your sex, state so and give a few suggestions. However, do not keep on brining the topic back up. Give your wife a few days or even a few weeks to make adjustments in the bedroom. This time is needed because your wife may be hurt when she learns that you aren't pleased by her sexually. It is natural for her to take time to think about the situation before taking action, which may involve implementing a few of your suggestions. Next, it is important to listen to what your wife has to say. Unfortunately, many men make mistake of believing that their wives just aren't interested in being intimate anymore. Although this can be true in some cases, it likely isn't the case with your wife. Your wife may experience other problems. For example, many women are nervous and fearful of aging. This may result in them wanting to showcase their body less. A deceased sex drive may also be caused by something out of your wife's control, such as a medical condition or a medication side effect. That is why it is not only important to talk to your wife, but also listen to what she has to say.
If you still do not know how to start a conservation about sex and intimacy with your wife, there is another approach that you can take. You can consider giving her a gift. There are a number of great gifts available that can not only be useful in the bedroom, but gifts that can help to get a conversation started. A book on new sexual positions, a new sexy outfit, or massage oils are all items that you may want to examine. A gift not only provides you with an opportunity to start a conversation, but it is also a nice gesture. Depending on what you decide to purchase, you may find it easier to shop online. Many stores are discrete with the packages they send out; therefore, you should be able to keep your wife's gift a surprise even if she is the one to pickup the mail.
In short, talking to your wife about sex may be something that you want to avoid, but you shouldn't. An open line of communication is vital to a happy and healthy relationship.

Green Tea Diet Facts

More and more are exhibiting likeness of green tea. Some are already incorporating it into their diet. How do people see green tea? It's a miracle drug that can enhance youthfulness, beauty, and a strong and healthy body. It is also considered as the protector of the human body from numerous diseases. For the fitness world, it serves as an agent in losing weight. These are just some of the benefits of having green tea diet.

Working out a natural diet

By incorporating at least 3 cups of green tea in your meal daily, you are enhancing a more balanced diet. Together with exercise, green tea has turned out to be more effective than ever. There is no such thing as how many servings every meal can green tea be incorporated. No exact doses. Just one cup every breakfast, lunch, dinner and even during midnight snacks is sufficient enough to be part of your daily diet.

Green tea preserves all its important compounds like antioxidants because it is brewed and not fermented, It is advisable to drink green tea while it's still hot because live antioxidants are very prominent and its valuable nutritional affects are also preserved. It's better to purchase and brew loose green tea leaves than the bottled or powdered ones because they are not as effective as brewing.

Black tea versus green tea Black tea is not similar to green tea at all. While green tea is typically brewed, black tea is fermented. The fermentation process of black tea tends to eliminate the important vitamins and nutrients that are beneficial to health. Therefore, it is concluded that green tea is proven to be more effective than black tea.

Green tea diet benefits

• Reduce the risk for hypertension and high blood pressure

• Destroy free radicals

• Maintain healthy fluid and electrolyte balance that can help relieve fatigue and stress

• Lower increased amount of cholesterol level

• Toxin prevention in the liver

• Antiviral and antibacterial properties

• Reduce incidences of cancer in parts of the body like colon, pancreas, esophagus, rectum, bladder and stomach by up to sixty percent

• Increased metabolism

• Strengthen immune system

• Stops thrombosis formation which is the cause for heart attacks

Caffeine content

Thoughts about the caffeine content in green tea have bothered and quite alarmed avid drinkers of the beverage. Although, there are ways to lessen the caffeine content in your green tea by adjusting yourself in the effects and observing the tolerance of your body.

Warning on green tea caffeine

• If you have a medical condition or you"re pregnant, be sure to consult your physician first before consuming the beverage.

• Drink moderately. Caffeine is not the only thing that can do negative effects when increased. Higher concentration of polyphenols can damage the kidney and liver. Don't drink 8-10 cups of green tea a day. That can be very harmful especially if you have a low tolerance level. The more acceptable intake is at least 3-4 cups a day.

• Don't be fooled by energy drinks made from green tea. Aside from diminished or very less antioxidants, energy drinks have high sugar content. Drinks like these have already undergone a lot of processes that may lose important nutrients upon reaching your body.

Green Tea For Improved Fertility

Health is the greatest treasure a man could have. The human body needs proper nutrition and rest in order to function to the fullest. On other people's point of view, having a healthy body means higher level of productivity, and improved level of fertility, it also means increased level of resistance on certain kinds of diseases and illness present in the modern time. With today's high cost of living, having a healthy body is a must.

Being able to bear a child is important to every couple and along with this having a healthy body to be able to have a healthy process of fertility. This means having a healthier body makes higher chances of conceiving a child and also a great opportunity of preparing the woman's condition of being a mother in the future.

A person must practice a good health behavior by limiting the consumption of alcohol and related beverages, substances and medications that can cause addiction and have negative effect on health, and cigarette smoking. Having green tea incorporated on meals is a non invasive method of improving ones fertility.

Useful Tips on How to Improve Fertility with Green Tea

1. A healthy body is equivalent to optimized or improved fertility. Have a healthy diet that includes foods from the food pyramid like fresh fruit, vegetable and whole grains, and foods rich in protein. Doing regular exercise leads to normal development and function of the different systems of the human body.

2. Having a cup of warm green tea is a great substitute for your daily dose of coffee or tea during breakfast. Green tea has more anti oxidants because the fact that is not fermented instead brewed a process that helps preserving important compounds on it.

Enjoying a hot cup of green tea is better than preparing it cold because live antioxidants are very prominent and its nutritional value is also preserved. Strong anti oxidants present on green tea leaves helps to eliminate free radicals and helps to maintain healthy digestive system as well as preventing the build up and accumulation of these toxins and waste helps gain resistance on certain diseases.

3. For your lunch if you prefer an ice cold beverage, prepare yourself an iced green tea instead of your regular soda drink and tea. Bottled green tea is available in supermarkets and stores at the cold bottle section, it is handy and it can be taken in your car and even at work.

4. Freshly brewed green tea leaves contain much anti- oxidants. It is good to try other ways of enjoying green tea rather than buying boxes of tea bags. There is even difference in flavor when it comes to freshly brewed green tea.

5. Green tea capsules are available at leading health stores and can be a good choice of alternative of drinking green tea, for those women who do not want to drink tea.

Tips and warnings

For those drinking medication and pregnant women, make sure to consult your doctor before drinking green tea. Green tea contains polyphenols that might interact with medications, consult with a physician before consuming the beverage.

Green tea contains caffeine, so for those who have sleeping pattern problems, refrain from drinking green tea during late in the afternoon especially during night time. The caffeine in your green tea might be the one of the contributing factors on your sleeping difficulty.

The recommended intake of green tea is at least 3-4 cups a day. Higher concentration of polyphenols can damage kidney and the liver. Most important of all do not expect conceiving a baby after drinking a cup of green tea. Green tea improves your chances of conceiving, and you must remember that there are also lots of contributing factors on having healthy fertility.

If you are not conceiving a baby after lots of trials, go and see the doctor about the possibilities you

How To Talk To Your Husband About Sex

Are you married? If so, there is a lot that you and your wife probably discuss throughout the day. Your conversation topics may cover work, family, and the bills. What about sex? Do you and your husband talk about sex? If not, it may be something that you need to discuss with him. One of the biggest signs that a conversation is needed is if you are currently unhappy in the bedroom. As much as you may want to talk to your husband about making improvements in the bedroom, you may be curious as to whether or not it is really a good idea.
So, is it a good idea to talk to your husband about sex? Yes, it is and it is something that you two should discuss. In fact, an open line of communication is important for all relationships to succeed. Poor communication is often the downfall of many marriages. A lack of communication or poor communication may have a negative effect on your whole relationship, not just your sex life. As a wife, it is your responsibility to talk to your husband and to keep an open line of communication. If you don't, you may end up putting your happiness and your marriage on the line. Do not let this happen to you.
As for the talk itself, it is important that you proceed with caution. Do not criticize your husband or make them feel inadequate. If there is one thing that men take pride in, it is their ability to have sex and please their partners. Unfortunately, that pleasure may not be enough for you. Yes, you want to bring this to the attention of your husband, but do so gently. Outright telling your husband that he isn't fulfilling your needs is likely to create even more problems in your relationship. Instead, gently approach the subject. You may want to start by casually making a suggestion, such as a new position. Next, it is important to listen to what your husband has to say. This is important as your communication should not be one sided. When talking to your husband about intimacy say what you have to say, but then let them speak his mind.
Why it is so important to listen to what your husband has to say concerning intimacy? For starters, as previously stated, a happy and healthy relationship must involve communication from other parties, not just one sided conversations. It is also important to note that their may be a good reason why your husband may not be performing up to your standards in the bedroom. Are they experiencing uncertainty due to an increase in age, a weight gain, or another change in physical appearance? What about medical problems? Did you know that some medical conditions, such as depression, and some medicines can lead to a decrease in the want or need for intimacy?
Even with the above mentioned tips, you may still be unsure as to how you should talk to your husband about sex. You may be feeling this way if you are worried about the consequences or hurting his feelings. This is completely natural, but do know that you do have another option. Consider giving a gift or performing a gesture that may lead to the topic of intimacy being discussed. Whether you plan a spontaneous romantic dinner, purchase a romantic or pornographic movie, or buy something sexy for your husband to wear, a gift may help to get a new conversation started.
As previously stated, talking to your husband about sex and intimacy may be hard for you. With that said, it is important that you do have the talk. Not only is an open line of communication important for intimacy, but it is also important for a healthy relationship in general. As reminder, don't just talk to your husband about sex, but be sure to listen to what he has to say as well.

Friday, November 11, 2016

How To Turn Down A Boy When You Are Not Romantically Intreseted ?.

“CAN I get to know you better?” Have you ever had a young man ask you that question? As a young woman, you may have felt happy and flattered—even thrilled! On the other hand, you may have also felt so confused that you didn’t know what to say in reply.

When someone expresses romantic interest in you, it can unleash a wide range of emotions. This is especially true if you are old enough to get married and are thus in a position to respond to such attention! Even so, much of how you react will be influenced by who is asking the question. If he is an emotionally mature person and you find yourself attracted to him, your answer may be easy. What, though, if he clearly does not have the qualifications to make a suitable mate? Or what if, in spite of his possessing fine qualities, you are simply not interested in him?

Consider, too, the situation of a young woman who has dated someone for a while but has come to the realization that she does not want to spend the rest of her life with him. Instead of breaking things off, she continues going out with him. “How can I turn him down?” she asks.

When You Are Not Interested Romantically

Back in patriarchal times, people apparently married individuals whom their parents chose. (Genesis 24:2-4, 8) In Western lands most Christians are free to pick their own marriage mate. The Bible has one stipulation—that a Christian marry “only in the Lord.”—1 Corinthians 7:39.

Does this mean that you should marry any fellow believer who expresses interest in you or whom you have dated for a short while? Well, consider the Bible example of a young country girl from the Middle Eastern village of Shunem. Solomon, her king, saw her and fell deeply in love with her. When he tried to pursue her, however, the young girl not only rejected him but also pleaded with the court women who waited on the king: “Try not to awaken or arouse love in me until it feels inclined.” (Song of Solomon 2:7) This wise maiden did not want others to try to pressure her into being swayed by emotion. She was simply not interested in Solomon romantically, for she was in love with a humble shepherd.

This teaches an important lesson for those considering marriage today: You cannot have romantic love for just anyone. So even after dating someone for a while, a young woman might find that she is not interested in him romantically. Perhaps her feelings are based on some observable weakness in the other person’s character. Or maybe she does not find herself attracted to him. It would be foolish to ignore such feelings. Merely ignoring them may not make them go away. “There were so many doubts in my mind about him,” said Tamara regarding the young man she was dating. “Not just little doubts but ones that really bothered me to the point of giving me a tense and nervous feeling when I was with him.” She later realized that because of these doubts, it was best to end the relationship.

Why It’s Hard to Say No

Still, turning a young man down may be easier said than done, you may be afraid of hurting him. Granted, we should be sensitive to the feelings of others. The Bible encourages Christians to ‘clothe themselves with the tender affections of compassion’ and to treat others as they would like to be treated. (Colossians 3:12; Matthew 7:12) Does this mean, though, that you should carry on a pretense simply so that you do not disappoint or hurt this young man? Sooner or later he will no doubt find out how you really feel, and your failing to be honest and postponing the moment of reckoning will only add to the pain. Even worse would be your marrying the young man simply because you feel sorry for him. Pity is a poor foundation on which to build a marriage.

Perhaps, though, you are wrestling with the thought, ‘If I don’t marry him, I may not have a second chance.’ As an article in Teen magazine put it, a girl might reason: “He’s not ‘the one,’ but at least he’s someone—and you really don’t want to be alone.” Admittedly, the longing for companionship is strong. Properly satisfying this desire, however, means more than having just anyone by your side. It involves finding someone whom you can truly love and who is capable of fulfilling the Scriptural responsibilities of marriage. (Ephesians 5:33) So do not be quick to settle for a mate! Many have come to regret marrying hastily.

Finally, some may continue dating even when it is clear that a young man has serious flaws. ‘If I give him a little more time,’ they reason, ‘he may change.’ Is this really sensible? After all, poor habits and patterns of behavior are often strongly entrenched and extremely difficult to change. And even if he makes some sudden and dramatic changes, can you really be sure that these changes are permanent? In one such situation, a young woman named Karen wisely decided to break things off with a young man when she realized that they did not share the same goals. “It was hard,” she admits, “because I was physically attracted to him. But I knew it was the right thing to do.”

Handle With Care

Admittedly, turning someone down is no easy task. Like a package with a delicate item inside, the situation must be handled with care. Here are a few suggestions that might prove helpful.
Discuss the matter with your parents or with another mature one in the congregation. They might be able to help you determine if your expectations are perhaps a bit unrealistic.

Be clear and direct. Leave no room for doubt in his mind as to how you feel. Simply saying “No thanks” will discourage most would-be suitors. If necessary, state your refusal in stronger terms, such as, “I’m sorry, but I’m really not interested.” Be careful not to give the impression that you might change your mind with a little more persistence on his part. Making it clear that you have no romantic feelings for him should prevent any confusion and make it easier for him to get over his disappointment.

Balance honesty with tactfulness. Proverbs 12:18 states: “There exists the one speaking thoughtlessly as with the stabs of a sword.” While being forthright is important, the Bible says that our utterances must be “with graciousness, seasoned with salt.”—Colossians 4:6.

Stick to your decision. Well-intentioned friends, who likely know little of the reasons behind your decision, may pressure you to give the relationship another chance. But ultimately you have to live with your decision—not your well-meaning friends.

Act in harmony with your words. Formerly the two of you may have been good friends, and it is only natural to wish that things could go back to the way they were. But usually that is neither practical nor possible. His feelings for you have become romantic. Is it realistic to think that he can simply ignore those feelings and pretend that nothing has happened? So while it is obviously better for you to treat each other cordially, regularly talking on the phone or spending a lot of time together in social situations will likely only fuel his misery. It could amount to toying with his emotions, and that would not be kind on your part.

The apostle Paul urged Christians to “speak truth” with one another. (Ephesians 4:25) Doing so may be hard, but it may help you both to move on with your lives.

WHAT TO LOOK FOR IN A SOUL MATE

Is it customary where you live for a person to choose his or her own marriage mate? If so, how should you proceed if you find someone of the opposite sex attractive? First, ask yourself, ‘Is marriage really my intention?’ It is cruel to play with another person’s emotions by raising false expectations. (Proverbs 13:12) Then, ask yourself, ‘Am I in a position to get married?’ If the answer to both questions is positive, the steps you take next will vary depending on local custom.

In some lands, after observing for a while, you might approach the person and express a desire to get better acquainted. If the response is negative, do not persist to the point of being objectionable. Remember, the other person also has a right to make a decision in the matter. If, however, the response is positive, you may arrange to spend time together in wholesome activities. This will give you an opportunity to see whether marriage to this person would be wise. What should you look for at this stage?

To answer that question, imagine two musical instruments, perhaps a piano and a guitar. If they are correctly tuned, either one can produce beautiful solo music. Yet, what happens if these instruments are played together? Now they must be in tune with each other. It is similar with you and a prospective mate. Each of you may have worked hard to “tune” your personality traits as individuals. But the question now is: Are you in tune with each other? In other words, are you compatible?

It is important that both of you have common beliefs and principles. The apostle Paul wrote: “Do not become unevenly yoked with unbelievers.” (2 Corinthians 6:14; 1 Corinthians 7:39) Marriage to someone who does not share your faith in God makes it more likely that there will be severe disharmony. On the other hand, a mutual devotion to Jehovah God is the strongest basis for unity. Jehovah wants you to be happy and to enjoy the closest possible bond with the person you marry. He wants you to be bound to Him and to each other by a threefold bond of love.—Ecclesiastes 4:12.

While worshiping God together is the most important aspect of unity, more is involved. To be attuned to each other, you and your prospective mate should have similar goals. What are your goals? For example, how do you both feel about having children? What things have the first place in your life? (Matthew 6:33) In a truly successful marriage, the couple are good friends and enjoy each other’s company. (Proverbs 17:17) For this, they need to have interests in common.

It is difficult to sustain a close friendship—much less a marriage—when this is not the case. Still, if your prospective partner enjoys a particular activity, such as hiking, and you do not, does that mean that the two of you should not get married? Not necessarily. Perhaps you share other, more important interests. Moreover, you might give happiness to your prospective partner by sharing in wholesome activities because the other person enjoys them.—Acts 20:35.

Indeed, to a large degree, compatibility is determined by how adaptable both of you are rather than by how identical you are. Instead of asking, “Do we agree on everything?” some better questions might be: “What happens when we disagree? Can we discuss matters calmly, according each other respect and dignity? Or do discussions often deteriorate into heated arguments?” (Ephesians 4:29, 31) If you want to get married, be wary of anyone who is proud and opinionated, never willing to compromise, or who constantly demands and schemes to have his or her own way.

FIND OUT BEFOREHAND

In the Christian congregation, those who are entrusted with responsibility are to be “tested as to fitness first.” (1 Timothy 3:10) You too can employ this principle. For example, a woman might ask, “What kind of reputation does this man have? Who are his friends? Does he display self-control? How does he treat elderly persons? What kind of family does he come from? How does he interact with them? What is his attitude toward money? Does he abuse alcoholic beverages? Is he temperamental, even violent? What congregation responsibilities does he have, and how does he handle them? Could I deeply respect him?”—Leviticus 19:32; Proverbs 22:29; 31:23; Ephesians 5:3-5, 33; 1 Timothy 5:8; 6:10; Titus 2:6, 7.

A man might ask, “Does this woman display love and respect for God? Is she capable of caring for a home? What will her family expect of us? Is she wise, industrious, thrifty? What does she talk about? Is she genuinely concerned about the welfare of others, or is she self-centered, a busybody? Is she trustworthy? Is she willing to submit to headship, or is she stubborn, perhaps even rebellious?”—Proverbs 31:10-31; Luke 6:45; Ephesians 5:22, 23; 1 Timothy 5:13; 1 Peter 4:15.

Do not forget that you are dealing with an imperfect descendant of Adam, not some idealized hero or heroine out of a romance novel. Everyone has shortcomings, and some of these will have to be overlooked—both yours and those of your prospective partner. (Romans 3:23; James 3:2) Further, a perceived weakness can present an opportunity to grow. For example, suppose during your courtship you have an argument. Consider: Even people who love and respect each other disagree at times. (Compare Genesis 30:2; Acts 15:39.) Could it be that both of you simply need to ‘restrain your spirit’ a little more and learn how to settle matters more peacefully? (Proverbs 25:28) Does your prospective mate show a desire to improve? Do you? Could you learn to be less sensitive, less touchy? (Ecclesiastes 7:9) Learning to resolve problems can establish a pattern of honest communication that is essential if the two of you do get married.—Colossians 3:13.

What, though, if you notice things that trouble you deeply? Such doubts should be considered carefully. However romantic you may feel or however anxious you may be to get married, do not close your eyes to serious faults. (Proverbs 22:3; Ecclesiastes 2:14) If you have a relationship with someone about whom you have serious reservations, it is wise to discontinue the relationship and to refrain from making a lasting commitment to that person.

KEEP YOUR COURTSHIP HONORABLE

How can you keep your courtship honorable? First, make sure that your moral conduct is above reproach. Where you live, is holding hands, kissing, or embracing considered appropriate behavior for unmarried couples? Even if such expressions of affection are not frowned upon, they should be allowed only when the relationship has reached a point where marriage is definitely planned. Be careful that displays of affection do not escalate into unclean conduct or even fornication. (Ephesians 4:18, 19; compare Song of Solomon 1:2; 2:6; 8:5, 9, 10.)

Because the heart is treacherous, both of you would be wise to avoid being isolated in a house, an apartment, a parked automobile, or anywhere else that would give opportunity for wrong conduct. (Jeremiah 17:9) Keeping your courtship morally clean gives clear evidence that you have self-control and that you put unselfish concern for the other person’s welfare ahead of your own desires. Most important, a clean courtship will please Jehovah God, who commands his servants to abstain from uncleanness and fornication.—Galatians 5:19-21.

Second, an honorable courtship also includes honest communication. As your courtship progresses toward marriage, certain matters will need to be discussed openly. Where will you live? Will both of you work secularly? Do you want to have children? Also, it is only fair to reveal things, perhaps in one’s past, that could affect the marriage. These may include major debts or obligations or health matters, such as any serious disease or condition you may have. Since many persons who are infected with HIV (the virus that causes AIDS) show no immediate symptoms, it would not be wrong for an individual or for caring parents to request an AIDS blood test of one who has in the past engaged in sexual promiscuity or was an intravenous drug user. If the test proves positive, the infected person should not pressure the intended mate to continue the relationship if that one now wishes to terminate it. Really, anyone who has engaged in a high-risk life-style would do well to submit voluntarily to an AIDS blood test before beginning a courtship.

LOOKING BEYOND THE WEDDING

Remember that your wedding lasts just one day, but your marriage lasts a lifetime. Avoid concentrating too much on the act of getting married. Instead, look to Jehovah God for guidance, and plan ahead for a life of being married. Then you will have prepared well for a successful marriage.

What Should A Girl Do If A Boy Says No To Her Proposer ?

YOU thought of him as a friend. But then he caught your attention in a different way. Perhaps it was his good manners or the way he smiled at you when he spoke that drew you to him. In any event, time passed, and he failed to express any romantic interest. So you decided to ask him if he wanted to go beyond being just friends. To your deep disappointment, he kindly but firmly said no.

Naturally, you are hurt. But do not overreact; try to see things in proper perspective. Yes, a young man has said that he is not interested in a romantic relationship with you. Remember, his decision does not change your worth as a person, nor does it negate the fact that others continue to love and respect you. In fact, his decision may have less to do with you than it does with the young man’s own personal goals and priorities.

If you are a Christian, you may remember, too, that “God is not unrighteous so as to forget your work and the love you showed for his name.” (Hebrews 6:10) Sonja puts it this way: “You are still valuable. You are an asset to Jehovah as a single person.” Since the Most High and others highly esteem you, why should you lose your self-respect?

You may still feel like a failure or fear that you may not be marriage material. But just because you do not appear to be “right” for this young man at this time does not rule out your being “just right” for someone else. (Judges 14:3) So rather than view your search for a suitable marriage mate as a failure, recognize that your efforts have yielded one beneficial result: You’ve learned that this young man is not for you. Why do we say this?

Was He Right for You?
The Bible commands husbands to “be loving their wives as their own bodies.” (Ephesians 5:28) It also commands husbands to ‘assign honor’ to their wives. (1 Peter 3:7) Now in this case, the young man may very well appreciate you as a friend. But by saying no, he has shown, in effect, that he is not prepared at this time to love and honor you as his wife. He had the right to make that choice. Think about it: If that is how he feels, would he really be a suitable husband for you? Imagine your unhappiness if you married someone who did not love you and cherish you as the Scriptures direct!
It may also help to take another look at this young man, now that your hopes for a romantic relationship will not be realized. Sometimes infatuation blinds one to personal or spiritual flaws that may be obvious to others. For example, was he unaware of your growing feelings for him, or did he knowingly encourage your feelings to grow by continued association with you? If the latter was the case, might it not indicate that he is not ready to be a considerate, empathetic Christian husband? If so, it is good that you found that out, painful though it may be.

Marcia’s emotions were aroused when a young man began showing her special attention. When she asked him about his intentions, he told her that he was not interested in a relationship with her. What helped her to deal with the disappointment? She says, “Thinking with my brain, not my heart, has helped me handle my feelings.” Recalling the Bible’s requirements for husbands helped her to realize that he simply did not measure up. This helped her to overcome her sadness.

Andrea had a similar experience with a young man. She later realized that his actions toward her revealed a lack of maturity. She came to see that he was not ready for marriage, and she is grateful that Jehovah opened her eyes to that fact. She says, “I believe that Jehovah can protect you from circumstances that can hurt you, but you have to trust Him.” Of course, in many cases a young man conducts himself well and says no for honorable reasons. In any case, how can you cope with the feelings that result?

What You Can Do About Your Feelings

Your heart may need time to absorb the fact that he has said no. Your affection for him developed over time, and reversing that process likewise requires time. Rarely can romantic feelings be turned off like an electric light. On some days they may seem overwhelming! Be patient with yourself. As time passes, so will those feelings. But if you want those feelings to disappear more quickly, avoid things that feed them.

For example, resist second-guessing yourself by reviewing your every word and gesture when you revealed your feelings to the young man. If you do not restrain such thoughts, you may end up believing that he did not really mean no or that trying a different approach might work. Face the fact that you cannot change how he feels. In all likelihood, no matter how you approached him, his answer would have been the same.

Daydreaming can be another snare. You conjure up a mental picture in which the two of you live happily ever after. Those reveries may seem soothing, but they are not real. When they end, your sense of loss reappears and with it your agony. This cycle of pleasure followed by unbearable pain may go on for a long time unless you try hard to stop it.

Work to push daydreams out of your mind. When they begin, get up and take a walk. Do a physical task—something to get your thoughts moving in another direction. Concentrate on things that build you up, not things that depress you. (Philippians 4:8) This can be difficult at first, but in time, you will win the battle and find peace.

The support of close friends can help. (Proverbs 17:17) However, Sonja gives this caution: “It is not good if your friends are all single, of the same age, and desirous of getting married. You also need older friends, who can help you to keep things in perspective.” And remember, there is someone who can be of even greater help in overcoming your pain.

Jehovah—A Friend and Support

When one faithful man in ancient times faced disappointment, he prayed to Jehovah for help. The result? He wrote: “Whenever I am anxious and worried, you comfort me and make me glad.” (Psalm 94:19, Today’s English Version) Jehovah will comfort and sustain you too if you pray to him in faith. Andrea did so. She says, “Prayer is so important to help you get over the pain and move on.” Sonja likewise says regarding prayer, “It helps you to have self-worth that does not depend on whether others like you or reject you.”

No human can fully understand your feelings, but Jehovah does. He created humans with the desire to share love in marriage. He knows the power of romantic attraction, and he knows how to control it. He can help you overcome great pain of heart, for 1 John 3:20 says: “God is greater than our hearts and knows all things.”

Keep Your Balance

Marriage can be a source of great happiness, but it is not the only source. Joy comes to all who serve Jehovah, and married people have no monopoly on it. In some ways, single ones have certain advantages over those who are married. They do not suffer the “tribulation in their flesh” mentioned at 1 Corinthians 7:28. This tribulation refers to the stresses and strains experienced by all married couples. Single people also have more personal freedom and can more easily use their lives in Jehovah’s service. Hence, the Bible teaches: “He . . . that gives his virginity in marriage does well, but he that does not give it in marriage will do better.” (1 Corinthians 7:38) Even if you have a strong desire to marry, meditating on these Bible teachings can help you to keep your balance and to make the most of your present circumstances.

Some well-meaning friends may tell you, “Don’t worry, one day you will find someone wonderful.” And it is true that your having suffered one rejection hardly means that you will always be alone. Still, a young Christian woman named Candace reasons this way: “I do trust Jehovah. I don’t necessarily expect him to give me a husband to make me happy. But I know that he will give me what I need to fill that void.” Thinking in this positive vein has helped her to overcome romantic disappointment.
Attempts at romance often fail in this world, but so do many marriages. If you put your trust in Jehovah and obey his counsel, he can help you to replace disappointment with joy. You can have an experience like that of King David, who wrote: “O Jehovah, in front of you is all my desire, and from you my sighing itself has not been concealed. For on you, O Jehovah, I waited; you yourself proceeded to answer, O Jehovah my God.”—Psalm 38:9, 15.

Who Should Be The One To Declare That He Or She Is In Love—The Man Or The Woman?

He is someone you’ve recently met or possibly someone you have known for a while—and you would like him to be more than a friend. You are convinced that he feels the same way and that he is just too scared or shy to say anything. So you wonder if it might be a good idea for you to make the first move.
Before going further, let us first think about the feelings of the people around you—those in your family and in your community. For example, does local custom say that it is your parents’ job to find you a mate? Granted, you might feel that courtship and marriage are personal matters. Still, Christians try to avoid causing needless offense to others. They also want to consider the feelings of family members and loved ones.

In many lands today, though, it is quite normal for couples to come together by their own choice in order to court before deciding whether to marry. Would it be wrong for the woman to take the initiative by expressing romantic interest in the man? Again, feelings of family and community might enter the picture. Would that course of action shock or offend many?

What further light does the Bible shed on the question of whether a woman could properly take the initiative? In Bible times a God-fearing woman named Ruth approached a man named Boaz about marriage. And Jehovah God blessed her efforts! (Ruth 3:1-13) Of course, Ruth was no child; she was a widow, obviously old enough to marry. Nor was she frivolous or flirtatious with Boaz. Instead, she closely followed God’s laws on marriage.—Deuteronomy 25:5-10.

Perhaps you are old enough to consider marriage, and there is a certain young man you are interested in. Even so, opening your heart to someone who may not feel the same way is a delicate, risky matter. It is like taking your heart and putting it in someone else’s hands. Will he handle it tenderly or drop it on the ground? The best way to avoid unnecessary embarrassment or emotional devastation is to follow Bible principles.

Act With Shrewdness
It is easy to get caught up in romantic daydreams. You might even picture your wedding day and beyond. However, while reveries of this sort may be enjoyable, they are illusions. They can produce overwhelming desires that you have no means of satisfying. As the Bible says, “expectation postponed is making the heart sick.” (Proverbs 13:12) Daydreams can also distort your judgment. However, Proverbs 14:15 says: “The shrewd one considers his steps.” Being shrewd means having common sense and sound judgment. How can you be shrewd in the realm of romance?

First, try to “act with knowledge.” (Proverbs 13:16) As one young woman put it, “you really cannot love a person until you get to know him.” Before offering your heart to someone, pay attention to what he does and how he speaks. Observe how he treats people. “Ask his friends about him, adults who know him well,” suggests one young man. Is he “well reported on” by those in his Christian congregation? (Acts 16:2) Also, suggests a young woman named Isabel, “going out in groups and getting to know his family can be very helpful.” Group settings allow you to observe without being under a lot of pressure.

Getting to know someone in this way takes time and patience. But it will enable you to see attitudes, traits, and qualities that will either confirm your feelings or cause your feelings to change. Proverbs 20:11 states: “Even by his practices a boy [or young man] makes himself recognized as to whether his activity is pure and upright.” Yes, sooner or later his actions will reveal what he is inside.
Therefore, wisely stifle the temptation to push ahead and reveal your feelings prematurely. If you are hasty and he responds favorably, you may find out later that he is unsuitable as a marriage mate. Having committed yourself, your ending the relationship may hurt the young man—perhaps deeply.

The Impression You Make

This young man may very well be observing you too! Are you presenting yourself in a way that lets your godly qualities shine? “I’ve noticed that a lot of girls do not dress appropriately,” says Isabel. “If you want a spiritually inclined person to notice you, you have to dress modestly.” Regardless of what the fashion world may dictate, adorning yourself “in well-arranged dress, with modesty and soundness of mind,” will make you more attractive to a godly man.—1 Timothy 2:9.

The Bible also encourages young Christians to be “an example . . . in speaking.” (1 Timothy 4:12) The way you speak reveals a great deal about you. What should you do when opportunities arise to converse with the young man? If he is shy, he may be uneasy and nervous. A young woman named Abbie says, “You may have to start the conversation to see how he reacts.”

How? If you chatter nonstop about yourself, he might well conclude that you are self-centered and shallow. The Bible recommends “keeping an eye, not in personal interest upon just your own matters, but also in personal interest upon those of the others.” (Philippians 2:4) Asking a few appropriate questions about him or his interests may help him to open up a bit.

This is no time to resort to a “tricky tongue” or the “false lips” of flattery. (Psalm 120:2) A discerning man will see through such speech as insincere. At the same time, avoid saying things just because you think he wants to hear them. This is especially true if your conversations take a more serious turn and you begin discussing such things as your personal spiritual goals. Always be yourself, by being sincere, truthful, and genuine. Only then can you know if your lives are heading in the same direction.

If There Is No Response

What, though, if in spite of such modest efforts, no romantic spark is ignited? Perhaps several weeks—or months—have gone by and he still expresses no interest in you. Should you simply brush that off as shyness? You might ask yourself: ‘If he is really that timid, is he ready for marriage? If I were to marry him, would he be able to take the lead as family head, or would he expect me to do so?’ (1 Corinthians 11:3) Another question to ponder, ‘Is he really shy or simply not interested in me romantically?’ The latter would be a painful conclusion to draw. But facing it could spare you the embarrassment of revealing romantic feelings to someone who simply doesn’t feel the way you do.
You may feel that you have seen evidence of romantic interest. You feel that he is simply too slow about expressing it and that he would respond to a little encouragement. Perhaps. But if you decide to take the initiative, you must realize that this is risky. You should give a lot of thought to not only what you will say but also what might be the right time to say it.

You may decide, for example, that to indicate that you welcome his attention would be better than blurting out that you are “in love.” In a relaxed and appropriate setting, you could simply say that you would like to know him better. Don’t worry if your expressions seem a little clumsy. The sincere feelings behind your words may say far more than the words themselves. Remember, too, you are only expressing a desire to begin a courtship, not proposing marriage. Even so, this may surprise him, so allow him time to absorb what you have said.

If you have truly come to know this young man and have seen for yourself that he is kind and considerate, you do not need to fear a nasty reaction or humiliation. But how should you react if his answer is a kind but firm no? And how should a young man behave in such a situation? A future article will consider these questions.

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Monday, December 13, 2021

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